40 Tips for a Powerful New You
o Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
o Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
o Buy a TIVO, tape your late night shows and get more sleep.
o When you wake up in the morning complete the following statement: "My purpose is
to___________
today."
o Live with the 3 E's: Energy, Enthusiasm, and Empathy.
o Watch more movies, play more games and read more books than you did in 2008.
o Spend more time with people over the age of 70 and under the age of 6.
o Dream more while you are awake.
o Eat more foods that grow on trees and plants and eat fewer foods that are manufactured
in plants.
o Drink green tea & plenty of water and eat blueberries, wild Alaskan salmon, broccoli,
almonds &
walnuts.
o Try to make at least 3 people smile each day.
o Clear your clutter from your house, your car, your desk and let new and flowing energy
into your
life.
o Don't waste your precious energy on gossip, issues of the past, negative thoughts or
things you
cannot control. Instead invest your energy in the positive present moment.
o Realize that life is a school and you are here to learn. Problems are simply part of the
curriculum that appear and fade away like algebra class but the lessons you learn will last
a
lifetime.
o Eat breakfast like a king, lunch like a prince and dinner like a pauper.
o Smile and laugh more.
o Life isn't fair, but it's still good.
o Life is too short to waste time hating anyone.
o Don't take yourself so seriously. No one else does.
o You don't have to win every argument. Agree to disagree.
o Make peace with your past so it won't spoil the present.
o Don't compare your life to others. You have no idea what their journey is all about.
o Burn the candles, use the nice sheets, and wear the fancy lingerie. Don't save it for a
special
occasion. Today is special.
o No one is in charge of your happiness except you.
o Frame every so-called disaster with these words: "In five years, will this matter?"
o Forgive everyone everything.
o What other people think of you is none of your business.
o Time heals almost everything. Give time time.
o However good or bad a situation is, it will change.
o Your job won't take care of you when you are sick. Your friends will. Stay in touch.
o Get rid of anything that isn't useful, beautiful or joyful.
o Envy is a waste of time. You already have all you need.
o The best is yet to come.
o No matter how you feel, get up, dress up and show up.
o Do the right thing.
o Call your mother and father often.
o Each night before you go to bed complete the following statements: "I am thankful for
__________." "Today I accomplished____________."
o Remember that you are too blessed to be stressed.
o Enjoy the ride. Remember that this is not Disneyland and you certainly don't want a
"fast pass."